If the AC runs all night, then do this before sleeping, otherwise you may have to suffer heavy damage to your health
Sleeping In AC Full Night: It is so hot that people are forced to sleep with AC on all night. This gives good sleep but it can cause some skin related problems. Therefore, people who sleep in AC must do this one thing.
These days, there is record-breaking heat. It is becoming difficult to stay in the room without AC or fan for even a minute. In many places, the temperature has crossed 45 degrees. To get relief from the scorching heat, people are spending day and night in AC. Sleeping in air conditioner gives a peaceful sleep but it can also cause some damage to health. Sleeping in air conditioner (AC) the whole night can cause skin related problems. Therefore, those who sleep with AC on all night should definitely adopt this remedy. This will keep your health good and you will be able to sleep peacefully all night.
Sleeping in AC overnight affects health
Actually, sleeping with AC on all night provides relief from heat but one may have to face many side effects of this. Staying in AC for a long time affects our skin because AC absorbs both the heat and moisture of summer. Due to which the skin starts getting dry. Lips can become dry. The nose starts getting dry and there may be irritation in the eyes. There may also be a sore throat or irritation on waking up in the morning. Especially those who are troubled by sinus problem start having problems in the morning after sleeping in AC all night
Those who sleep in AC must try these remedies
To avoid these problems, you have to do a small remedy. Keep a bucket full of water in the room where you sleep in AC overnight. This will reduce dryness in the air. Water in AC works as a natural humidifier. When the water starts evaporating slowly, the room remains moist. This reduces dryness of the skin. Breathing becomes easier and you get better sleep at night. When there is moisture in the room while sleeping, your body feels better. Due to which you feel completely fresh the next morning.
The scent will stay in the room
This is a good way to reduce the damage caused by AC. You can maintain the moisture level in the room at a very low cost. Try to keep a bucket of water near the window or where there is good air. You can also put a few drops of essential oil or lemon peel in it. This will also keep a mild fragrance in the room. However, do not forget to change the water because mosquitoes breed rapidly in stagnant water.