10 minutes to avoid heart attack 

- Eat a balanced diet

Include fruits, cereals, whole grains and low-fat proteins in your diet. Avoid vegetarian food, high salt and sweet lemons.

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- Exercise regularly

Walking, cycling or yoga for at least 30 minutes every day makes the heart stronger.

- Quit smoking

Smoking and cigarettes damage the heart arteries. This significantly reduces the risk of heart attack.

- Control stress

Take up meditation, yoga and deep breathing techniques. Long-term stress can be dangerous for the heart.

- Maintain a healthy weight

Weight gain, especially around the belly, increases the risk of heart attack. Control weight by eating healthy food, exercising and maintaining a healthy diet